In particular, protein promotes the formation of lean muscle tissue and post-workout recovery. Protein is a crucial macronutrient that has both structural and functional advantages. Whether it is from plants or animals, protein powders are a concentrated source of the substance. Many varieties of protein exist within these two categories, including whey, casein, pea, soy, brown rice, and hemp protein.
If your diet is lacking in protein, protein powder is a fantastic supplement to take. It may be used for a variety of goals, such as weight loss, additional nourishment, muscle growth, and muscle rehabilitation. Our Guide to Protein and Protein Powder is a great resource if you want to learn more about protein powder and the various types available.
Protein powder is one of the most versatile supplements because it can be used in many different ways. Any healthy meal can be improved by adding a high-quality protein powder, so it is helpful to keep some on hand.
In addition to recipes made by our very own recipe developers, here are 10 different ways to use True Protein Powder!
1. Protein shake
The simplest application for your protein powder is a protein shake. Just shake up your preferred liquid and the required serving size of protein before eating! If you want a different consistency, mix true protein powders with your preferred milk, but mixing them with only water is delicious too.
After working out, protein shakes are a terrific way to replenish your body and aid in muscle growth and recuperation.
2. Protein Smoothie + Smoothie Bowl
A wonderful breakfast or snack that you can prepare quickly is a protein smoothie, which continues the trend of convenience. Smoothies' most popular ingredients are fruits and vegetables, and it makes sense given their abundance of vitamins, minerals, and dietary fiber, which helps improve gut health.
Fruits and vegetables are also excellent sources of antioxidants and fiber in smoothies. Develop a flavor combo that pleases your palate by adding more ingredients!
Less liquid should be added to produce a thicker consistency that you can consume with a spoon if you want to make a smoothie bowl as opposed to a conventional smoothie. The addition of toppings like granola or fruit makes smoothie bowls more enjoyable.
Simply blending all the ingredients together will result in a filling drink or bowl that will make you feel wonderful from the inside out.
3. Protein Oats + Overnight Oats
Overnight or protein Oats are a quick lunch that is filling and high in protein. Even though oats are full of nutrients and a great source of protein, fiber, and carbs, they usually don't taste all that great.
Oats lack flavor on their own, but adding protein powder
to them provides both an extra protein boost and a blast of flavor. Also, there is an option to add your favorite toppings. If you feel like pampering yourself, some common choices are berries, bananas, peanut butter, and chocolate.
4. Protein Balls
The ideal snack for traveling is a protein ball. Protein balls are high in protein, easy to make, and contain wholefood ingredients to keep you full until your next meal. Take one with you on your next excursion, bring one to work, or simply pull one out of the refrigerator whenever you need a little extra to sate your hunger.
5. Cakes + Slices
Cakes and pies are frequently associated with unhealthy foods. Yet we hope that these dishes will persuade you otherwise. For your next special occasion or when you simply want a healthy treat, swap out a cake mix from the grocery store for one of these healthy substitutes.
Everyone loves cookies, so why not add some protein to them to make them even better? Our protein powders come in many different flavors, so they can be used in any cookie recipe. They work excellently for baking. Next time you're in the mood for cookies, try one of our nutritious recipes.
There are other ways to think of pancakes besides as the ultimate "treat yourself" breakfast. Increase your pancake's macronutrient profile and choose more wholefood ingredients by adding one of our True Protein Powders. If you find yourself craving pancakes at every meal, don't hold it against us.
8. Savoury Muffins and Loaves
Besides plain protein powder, did you know we also offer natural flavors? When you don't necessarily want vanilla or chocolate flavors to come through in savory recipes, our natural protein powders are fantastic. If you want to learn how to add more protein to your next savory dish, try one of these recipes.
9. Ice Cream
By substituting nutritious ingredients with complete foods like frozen bananas, ice cream may be transformed into a "lovely cream" with a few easy substitutions. These protein ice cream recipes are great to have on hand for when you want a sweet fix and are a healthy treat that can be stored in your freezer.
10. Other Drinks
In order to increase the intake of macronutrients, protein powder can be added to different beverages in addition to smoothies and protein shakes. A terrific addition to your iced coffee or mocha is protein powder, in particular!