L-glutamine is one of the most abundant amino acids present in the muscle cells. It is classified as a conditional amino acid, which means that the body is normally capable of manufacturing enough to meet its metabolic needs. But under extreme conditions, during intense exercise, glutamine levels deplete.
Post interest workouts the body is in need, it is necessary to supplement with glutamine to help meet the body’s demands through clean nutrition and diet.
Glutamine helps in overall muscle recovery post activity, decreases muscle soreness and improves muscle repair. It allows for your muscles to push a little harder during workouts.
It is an essential supplement for athletes and people who want to build more muscles since their bodies are constantly in need for metabolic functions. It is also important to maintain a healthy gut since it is an important amino acid that is a critical part of the immune system.
1 Scoop Daily. Drink post exercise on training days or game days.
Direction of Use
Mix 1 scoop with 250 ml of water. Shake well, Dissolve and Drink.
Adult, Men & Women
Not Applicable People
New-born babies. Teenagers, Children, Pregnant Women
Store in a cool and dry place below temperature 30 0C.
Keep out of reach of children.
Tightly closed the cap after every use.
Shelf Life / Expiry Date
24 months from the date of manufacture.
Veg / Nonveg info
× Do not exceed the recommended daily dose
× Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle
× This product is not intended to diagnose, treat, cure, or prevent any disease(s)
× FOOD SUPPLEMENT, NOT FOR MEDICINAL USE
Manufactured in India by:
GDM NUTRACEUTICALS LLP
PLOT 293- 296, BLOCK 314, RAJHANS TEXPA,
P.O. BALESHWAR, PALSANA, SURAT 394317
FSSAI LICENSE NO.: 10721022000073
We will prepare label & design as per your requirements
Your Brand & Logo
Place of origin
1-2 week after Payment & confirmed purchase order or as agreed
Port of Loading
By air / By Sea / Courier Mode
TT / Credit card / LC at sight
5 g (1 Scoop)
60 Servings per Jar
Per Serving (5 g)
o % RDA is based on Man sedentary Work as per ICMR.
o *Recommended Daily Allowance (RDA) value not established.
Q.1: Why is Glutamine essential in post workout nutrition?
Ans 1: There is a loss of glutamine stores due to the activity in workouts and game training. And so, the glutamine replenishment is essential. The post workout period is considered as the most critical part of nutrient timing which initiates the rebuilding of damaged muscle tissue and restoration of glutamine reserves. The post workout period has heightened potential to utilize and transport nutrients in a way that heavily dictates the results we seek and so Glutamine as an amino acid is very important.
Q.2: Will it help in preventing muscle cramps and spasms?
Ans 2: It will be helpful in faster recovery of the muscles and so that will help in prevent the injuries or any such conditions.
Q.3: How to use GDM Glutamine?
Ans 3: Mix 1 scoop in 250 ml of water, shake it well and wait till it Dissolves completely and drink it post-workout.
Q.4: For whom GDM Glutamine is useful?
Ans 4: It is useful for anybody and everyone who wants to recover from the physical activity and gain back the lost amino acids.
Q.5: How many scoops of GDM Glutamine a day?
Ans 5: A person can take 1-2 scoops per day, post workout.
Q.6: Can you consume GDM Glutamine directly?
Ans 6: No, it’s normally to be taken by dissolving it in the water and have it in a drink form so that the nutrients are absorbed effectively.
Q.7: How much water to be used per scoop?
Ans 7: You can dissolve one scoop in 250 ml of water and consume it post workout.
Q.8: When to use GDM Glutamine?
Ans 8: It can be consumed immediately post workout for the instant recovery needed from the training.
Q.9: What are the benefits of GDM Glutamine?
Ans 9: The glutamine content helps in recovery to heal and repair muscles post workout or help you recover from a tiring day.
Q.10: Is it fine to take GDM Glutamine on empty stomach?
Ans 10: It is fine to take GDM Glutamine on empty stomach.
Q.11: Does GDM Glutamine has any side effects?
Ans 11: It does not have any side effects. In fact, it's easy to use, easy on stomach and works very effectively in recovery of the muscles from the workout or any activity.
Q.12: What is the minimum age of consuming the glutamine?
Ans 12: It can be taken by anyone who is above 8 years of age.
Q.13: Does it contains added sugar?
Ans 13: No, it does not contain any added sugar.
Q.14: GDM Glutamine is available in which all flavours?
Ans 14: It is a flavourless drink.
Q.15: Can GDM Glutamine be taken with any other medicines?
Ans 15: Yes, it can be taken with most of the medicines.
Q.16: Does GDM Glutamine help reduce muscle fatigue?
Ans 16: Yes, it helps prevent muscle spasms and cramps and so helps prevent muscle fatigue
Q.17: Is there a specific time after workout?
Ans 17: Nutrient timing is a popular nutritional strategy that involves the consumption of combinations of nutrients in and around a training session. And so, yes, it is more beneficial if it is taken immediately within 30mins of your workout.
Q.18: Can I eat something immediately after having this?
Ans 18: Yes, you can eat anything immediately after having this.
Q.19: What does the body experience during post workout period?
Ans 19: During this time the body experiences a heightened ability to respond to certain nutrients which significantly regulate nutrient transporters that take nutrients to the muscles, boost metabolism and alter metabolic pathways to focus primarily on those muscles and tissues that were recently trained.
Q.20: Why Glutamine as an amino acid essential for post workout?
Ans 20: An intense resistance training workout results in the depletion of a significant proportion of stored fuels like amino acids as well as causing damage to muscle fibres. Amino acids are known to have a positive effect with respect to post-exercise muscular adaptations. Several researchers have made reference to an anabolic? window of opportunity? whereby a limited time exists after training to optimize training-related muscular adaptations.
Q.21: How does it help in post workout recovery?
Ans 21: Glutamine is an important amino acid with many functions in the body. It is a building block of protein and hence necessary for recovery and critical part of the immune system.